xtenia Dynamics is now Xtenia. Some products still carry the old branding. Same gear, new name. Learn about the rebrand

Instructions and Manuals for Xtenia Equipment

SUPPORT & TRAINING

Resources & Guides

Everything you need to get the most from your Xtenia equipment.

Antlettes User Guide

Antlettes User Guide

Assembly instructions, safety recommendations, maintenance guidelines and specifications.

Download PDF
Rings User Guide

Rings User Guide

Assembly instructions, safety recommendations, maintenance guidelines and specifications.

Download PDF
SUPPORT & TRAINING

Xtenia Method Programs

Free Calisthenics Programs

Beginner Edition

Beginner Edition

Assembly instructions, safety recommendations, maintenance guidelines and specifications.

Download PDF
Intermediate Edition

Intermediate Edition

Assembly instructions, safety recommendations, maintenance guidelines and specifications.

Download PDF
Advanced Edition

Advanced Edition

Assembly instructions, safety recommendations, maintenance guidelines and specifications.

Download PDF

Login

Show Forgot your password?

Don't have an account yet?
Create account

Xtenia rings 10 percent discount square popup

10% off your first order

Sign up for training tips, early access to new gear, and 10% off your first order. Unsubscribe anytime.

By signing up, you accept our privacy policy.