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calisthenics front lever athlete outdoor park

Designed in Europe · Shipped from Spain · Tested by athletes

Calisthenics Equipment Built to Last

Parallettes, rings, dip belts and bands. Built by athletes, made to last.

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Calisthenics gear, complete sets and apparel.

Free training programs

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Step-by-step calisthenics programs that take you from your first pull-up to elite skills. Completely free.

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Xtenia Method Foundation, beginner calisthenics program
Beginner Foundation
Xtenia Method Athlete, intermediate calisthenics program
Intermediate Athlete
Xtenia Method Advanced, advanced calisthenics program coming soon
Coming soon Advanced
Explore The Xtenia Method Find your level

Calisthenics Training Tips & Guides

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Athlete doing walking planche on parallettes
Female athlete doing handstand on parallettes
Female calisthenics athlete using rings
Female athlete using parallettes
Calisthenics athlete doing one arm handstand on parallettes
Calisthenics athlete doing planche on parallettes
Female athlete doing hanging l-sit
Human scale on parallettes
Male athlete doing full planche on thumbs
Female athlete doing exercises on parallettes
Female athlete doing V-sit on parallettes
Female athlete doing bar workout
Female athlete using dip belt to do pull-ups
Female athlete teaching L-sit exercise
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