Resistance Bands

Name: Resistance Bands
Brand: Xtenia
Price: 8.0 EUR
Availability: InStock
Rating: 4.92 (12 reviews)

12 reviews

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Very light Light

Light

Medium

Heavy

Set of 4

Made from natural latex – dual-color for easy identification

Two-layer seamless design – prevents snapping, ensures long-term durability

Compact and lightweight – perfect for travel, home workouts, or gym sessions

Comes with a convenient carrying bag for easy storage and portability

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Free shipping from €20 (mainland and Balearics)

Fast Dispatch (EU)

Ships in 24-48 business hours

30 day returns

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Built to Last

Trusted by real athletes

Quick answers

Most asked before buying

What material are they?

Bicolor natural latex, seamless.

How many resistance levels?

Four: Ultra Light, Light, Medium and Heavy.

What can I use them for?

Warm ups, mobility, assistance and strength.

Are they durable?

Yes, double layer with no weak points.

Is a carry bag included?

Only in the full set, not in single purchases.

R-Bands

● Seamless dual-layer design made from durable dual-color natural latex
● Safe and tear-resistant construction with consistent resistance throughout
● Perfect for calisthenics, cross-training, stretching, and assisted strength training
● Four resistance levels to match every stage of your training
● Includes compact carry bag for easy storage and portability
● Ideal for skills like pull-ups, planche, front lever, and muscle-ups
● Dimensions (per band): 208 cm loop length x 0.45 cm thick

Resistance levels

● Ultra Light (2–6 kg) – Ideal for warm-ups, mobility drills, and skill progressions
● Light (6–15 kg) – Great for stretching, light pull-up assistance, and transitions
● Medium (11–30 kg) – All-around support for pull-ups, muscle-ups, levers, and more
● Heavy (16–39 kg) – Strong resistance for dips, squats, push-ups, and strength work

Specifications

● Material: Natural latex (dual-color: black and reddish orange)
● Construction: Seamless, dual-layer for enhanced durability and safety
● Band length (loop): 208 cm
● Thickness (all bands): 0.45 cm
● Widths & Resistance levels:
– Ultra Light: 0.64 cm wide – 2–6 kg
– Light: 1.3 cm wide – 6–15 kg
– Medium: 2.2 cm wide – 11–30 kg
– Heavy: 3.2 cm wide – 16–39 kg
● Set weight: 700 g (includes all 4 bands + carry bag)
● Sold as full set or individually
● Carry bag included only with full set purchase

Care guide

● Store bands in a cool, dry place to preserve elasticity and strength
● Avoid direct sunlight, excessive heat, and contact with sharp objects
● When transporting, roll the band to prevent twisting or damage
● Clean with mild soap and water, then hang to air dry completely
● Replace immediately if you notice any tears, cracks, or surface damage

Content of delivery

● 1× Ultra Light Resistance Band (2–6 kg)
● 1× Light Resistance Band (6–15 kg)
● 1× Medium Resistance Band (11–30 kg)
● 1× Heavy Resistance Band (16–39 kg)
● 1× Carry Bag (included only with full set)

Bands also available individually (no carry bag included).

Legal & Safety (EU GPSR)

Manufacturer information:

Xtenia

Address
Bideberrialde 52
31810 Bakaiku
Navarra, Spain

Contact Information
Email: Contact@xtenia.com
Website: xtenia.com

FREQUENTLY ASKED QUESTIONS

1. What exercises can I do with resistance bands?

Our resistance bands are perfect for pull-up assistance, mobility work, stretching, strength training, and skill progressions like planche, front lever, and muscle-ups. They're also great for warm-ups and injury prevention. For a complete breakdown of how to use bands across all training phases, read our ultimate resistance bands guide. If you train on the go, check out our blog on portable calisthenics equipment to discover other compact tools that pair well with resistance bands.

2. Can I combine resistance bands with other equipment?

Yes! For example, pair them with our parallettes to assist in planche progressions. Loop the band under the bars and over your hips for support. You can also use them with our ankle straps for leg resistance training, glute activation, or resistance sprints. For upper body sessions, combine them with wrist wraps to reduce joint strain during high-volume pushing and pulling work.

3. Are these resistance bands beginner-friendly?

Definitely. With four resistance levels, from ultra light (2–6 kg) to heavy (16–39 kg), you can start at your level and gradually increase resistance as you progress.

4. How do I take care of my bands for long-term use?

Store them in a cool, dry place, clean with mild soap and water, and avoid direct sunlight or extreme heat. After cleaning and drying, sprinkle them lightly with baby powder to reduce stickiness and extend their lifespan.

5. What makes these resistance bands different from others?

Our bands are made from dual-color natural latex with a seamless dual-layer design, making them more durable and tear-resistant than standard single-layer bands. They're designed for serious calisthenics and strength athletes who value both performance and reliability.

6. Which resistance band should I choose for pull-up assistance?

That depends on your strength level. Beginners often start with the Medium (11–30 kg) or Heavy (16–39 kg) band for full pull-up support, then progress to lighter bands over time. You can also combine two bands for more custom resistance. For a full pull-up progression plan, see our how to get your first pull-up guide.

7. Are resistance bands good for building muscle?

Yes, resistance bands can help build muscle by providing constant tension throughout a movement. When used for exercises like rows, squats, presses, and levers, they engage stabilizing muscles and support controlled strength development.

8. Can I use these bands for mobility and rehab?

Definitely. The Ultra Light and Light bands are ideal for joint mobility, warm-ups, rehab exercises, and dynamic stretching, helping to increase range of motion and support recovery. For a structured warm-up routine using bands, see our calisthenics warm-up guide.

Resistance Bands by Xtenia
Discover the power of Xtenia resistance bands, crafted for athletes who demand durability, versatility, and clean design. Made from dual-color natural latex with seamless dual-layer construction, these bands deliver consistent resistance without tearing or weak points. Whether you train calisthenics, cross-training, or mobility work, our bands support every phase of your workout.
Why Choose Xtenia Resistance Bands?
Our bands combine high-quality natural latex with a unique dual-color (black and reddish orange) seamless design for enhanced strength and safety. Available in four resistance levels—Ultra Light (2–6 kg), Light (6–15 kg), Medium (11–30 kg), and Heavy (16–39 kg)—each band is engineered to help you build strength, improve technique, and accelerate progress.
Benefits of Xtenia Resistance Bands
Lightweight and portable, these bands offer a full range of training options, perfect for warm-ups, stretching, assisted strength training, and skill progression. Their durable, seamless design ensures long-lasting performance for athletes at every level.

Read our blog on portable calisthenics equipment to optimize your training anywhere.
Perfect for Home and On-the-Go Training
Whether you're training at home, in the gym, or outdoors, Xtenia resistance bands provide versatile support for your workouts. The full set includes a convenient carry bag (not included when sold separately) to keep your bands organized and ready wherever you go. Combine them with gymnastic rings for pull and stability work, or liquid chalk for a better grip during high-rep sets. Explore our full calisthenics equipment collection for more tools that pair well with bands.
Ultra Light Resistance Band (2–6 kg)
Ideal for warm-ups, joint mobility, and technique drills like planche leans and front lever progressions. This band is perfect for athletes looking for gentle assistance and muscle activation during skill work and rehabilitation.

Pair it with our portable parallettes for advanced skill training.
Light Resistance Band (6–15 kg)
Great for stretching, light pull-up support, and muscle-up transitions, the Light band offers balanced resistance to enhance muscle activation and control, helping you progress safely.

Check out our ankle straps to complement your lower body workouts.
Medium Resistance Band (11–30 kg)
The Medium resistance band offers balanced resistance perfect for a variety of exercises such as pull-ups, muscle-ups, core holds, and lever progressions. It provides enough challenge to help you build strength and endurance while still allowing controlled, safe movements. Suitable for intermediate athletes or those advancing in calisthenics, this band supports effective training across multiple muscle groups and skill levels.
Heavy Resistance Band (16–39 kg)
Powerful support for advanced strength work such as squats, deadlifts, dips, and push-ups. The Heavy band reduces load during complex exercises, helping you train safely and build strength progressively. Its high resistance level suits both beginners needing extra support and advanced users adding variable resistance. For weighted dips and pull-ups beyond bodyweight, pair it with a dip belt with rope once assisted movements feel controlled.

5 stars: 11 (92%)
4 stars: 1 (8%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

The resistance bands are excellent quality

The resistance bands are excellent quality, with stylish colors and a great overall design. But what impressed me the most was the professionalism and customer service.

There was a small issue with one of the bands, and the very next day they sent me a replacement, which arrived in perfect condition. Really impressed with how quickly and professionally they handled the situation. Highly recommended! 💪🔥

Nice set

Bought these a week ago and genuinely happy with them so far. The dual colours look really nice and make the set feel more premium than expected. The bands feel strong, doesn´t have bad smell, comfortable to use, and the storage bag keeps everything neat and easy to carry. Really good set for home workouts.

Me encanta el diseño

¡Bonitos colores! Las uso para calentar y practicar habilidades. Realmente las recomiendo.

Llevo un tiempo usándolo para calentar y todo bien hasta el momento.

Great stuff!

I ordered this set, I have to say I'm well impressed. I use it every day for my calisthenics workout. It´s 1000x better than the amazon garbage.

Buen pack con diferentes resistencias a buen precio!

Muy contenta con las bandas y ocupan poco a la hora de guardarlas

Buena calidad

Adoro la qualità e i colori, ma avrei voluto che avesse anche un accessorio per fissarlo alla porta. Sarebbe stata la combinazione perfetta per allenarsi a casa. Comunque è stato molto utile e il pacco è arrivato puntuale.

100% recomendadas

Muy contento con estas bandas elásticas. El acabado de doble color les da un toque de calidad y se nota que el material es resistente. Las uso para calistenia y estiramientos, y la resistencia es constante, sin sentir que se vayan a romper. Después de varias sesiones siguen como nuevas. Además, no tienen ese olor fuerte a goma que suelen tener otras. 100% recomendadas.

Buena calidad

Se ven resistentes comparadas con otras que compré que eran mucho más delgadas y endebles. Estas son más gruesas y tiene pinta que van a durar mas. Ahora sólo falta entrenar