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Description

Workout rings made from durable birch wood for a strong, natural grip. Designed with long lasting jacquard performance markings on the straps, these rings make it easy to set your training height with accuracy. Available in two sizes: 28 mm (FIG-compliant, ideal for technique, skill training and competition feel) and 32 mm (thicker grip preferred by strength-focused calisthenics athletes). Each set includes heavy duty straps with a rubber Xtenia logo and laser engraved branding on the rings. Built for stability, safety and consistent performance in every workout.

Wooden Gymnastic Rings V2

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Add €20,00 to get free shipping€20,00
€45,95

Choose your ring size

Looking for the previous version? Rings V1
  • Natural birch wood for a secure, splinter-free grip
  • Precise jacquard markings for fast and accurate setup
  • Available in 28 mm & 32 mm
  • 5 m durable straps with reinforced buckles

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    Free Shipping

    Free shipping from €20 (mainland and Balearics)

    Fast Dispatch (EU)

    Ships in 24-48 business hours

    30 day returns

    No questions asked

    Built to Last

    Trusted by real athletes

      Quick answers

      Most asked before buying

      Are they easy to adjust?
      Yes, the jacquard marking system makes setup fast and perfectly symmetric.
      What grip sizes are available?
      28 mm and 32 mm.
      What is the weight capacity?
      Up to 300 kg per pair.
      Are they beginner friendly?
      Yes, suitable for beginners and advanced athletes.
      Do the rings include a warranty?
      Yes, the rings include a lifetime structural warranty. Terms and conditions apply.

      Description

      Workout rings made from durable birch wood for a strong, natural grip. Designed with long lasting jacquard performance markings on the straps, these rings make it easy to set your training height with accuracy. Available in two sizes: 28 mm (FIG-compliant, ideal for technique, skill training and competition feel) and 32 mm (thicker grip preferred by strength-focused calisthenics athletes). Each set includes heavy duty straps with a rubber Xtenia logo and laser engraved branding on the rings. Built for stability, safety and consistent performance in every workout.

      Wooden Rings in action

      See how athletes train with the Wooden Rings v2 for pulling strength, stability and ring skills.

      @lena.calisthenics

      Rings home workout

      @victorr_sw

      Wide planche on rings

      @ancy_moonek

      Freestyle on rings

      @manucer_sw

      Rings unboxing

      Workout Rings

      ● High quality birch wood ensures a secure, natural grip with a smooth yet textured finish that performs well even without chalk
      ● Available in two sizes, 28 mm and 32 mm, to match both precise skill training and strength focused calisthenics
      ● Straps feature long lasting jacquard height markings for fast, symmetric setup and consistent training adjustments
      ● Engineered for performance with high load stability during muscle-ups, ring dips, push variations, rows and static holds
      ● Durable rubber Xtenia logo on the straps and laser engraved branding on the rings for a clean, professional finish
      ● Lightweight and portable, ideal for both indoor and outdoor sessions without compromising strength or durability

      Specifications

      ● Ring material: 100% solid birch wood
      ● Ring thickness options: 28 mm (FIG standard) or 32 mm
      ● Strap length: 5 m with long lasting jacquard height markings
      ● Logo: Heat resistant rubber logo on straps and laser engraved branding on rings
      ● Maximum load capacity: 300 kg per pair when used with the included high quality straps
      ● Weight: ~266 g per ring for 28 mm version and ~330 g per ring for 32 mm version

      Care guide

      ● Wipe clean with a dry or slightly damp cloth, avoid harsh chemicals to protect the wood’s natural texture
      ● Store in a dry environment and avoid prolonged moisture exposure
      ● If used outdoors, ensure rings are dried before storage to prevent long-term damage
      ● Avoid prolonged direct sunlight to maintain the integrity of the rubber logo and wood finish

      Content of delivery

      ● 2× wooden gymnastics rings made from solid birch wood
      ● 1× instruction manual with setup guide and training tips
      ● 2x straps & buckles

      Legal & Safety (EU GPSR)

      Manufacturer information:

      Xtenia

      Address
      Bideberrialde 52
      31810 Bakaiku
      Navarra, Spain

      Contact Information
      Email: Contact@xtenia.com
      Website: xtenia.com

      • Person using gymnastic rings outdoors in a park setting
      • Athlete doing dip on workout rings
      Jacquard woven strap markings gymnastic rings Jacquard weave detail
      Precision setup

      Jacquard weave markings

      Height markings are woven directly into the straps, not printed on top. This means they will not fade or peel over time, ensuring consistent and precise setup in every workout.

      Woven into the strap
      Will not fade or peel
      Consistent every time

      FREQUENTLY ASKED QUESTIONS

      1. What is the difference between Wooden Rings v2 and the previous version

      V2 offers two grip sizes, 28 mm and 32 mm, along with durable jacquard height markings for fast and accurate setup. The original minimalist version without markings is still available on the Wooden Rings V1 page.

      2. Which size should I choose, 28 mm or 32 mm

      28 mm follows FIG standards and is great for control and technique. 32 mm gives a thicker grip that many athletes prefer for strength focused calisthenics. Both sizes work well indoors and outdoors.

      3. Can I use these rings outdoors

      Yes, birch wood handles outdoor training well. For maximum durability, keep the rings dry and store them indoors after use. For mobile setups, see our Portable Calisthenics Equipment blog.

      4. Do these rings come with straps

      Yes. Each set includes 5 m heavy duty straps with jacquard weave technology and a rubber Xtenia logo for a clean, premium finish.

      5. How can I improve my grip when training

      Birch provides a natural grip, but for longer or high sweat sessions, athletes often use our Wrist Wraps and Liquid Chalk for extra comfort, grip, and joint support.

      • Solid Birch Wood Construction

        Crafted from high quality birch wood, the Wooden Rings V2 deliver a secure, natural grip with a smooth finish that feels comfortable during long or high repetition sessions. The fine texture of the wood maintains reliable control even without liquid chalk and stays pleasant in any temperature. Built to handle both indoor and outdoor training, they are designed for years of consistent use. If you prefer the classic version without height markings, see our Wooden Rings V1.

      • Two Grip Sizes for a More Personalized Training Experience

        V2 introduces two grip options, 28 mm for precision and control and 32 mm for a thicker, strength focused feel. Both sizes support beginners and advanced athletes working on foundational pulling movements, technique and skill progressions. For guidance on how to start and build strength safely, visit our blog Calisthenics for Beginners

      • Jacquard Technology Straps with High Load Stability

        Each set includes 5 meter heavy duty straps featuring long lasting jacquard weave height markings that make setup faster, easier and perfectly symmetric. Combined with secure metal buckles, the system supports up to 300 kg per pair for complete confidence during pull ups, muscle ups, dips and dynamic movements. To improve your pulling strength and technique, read our blog on How to Get Your First Pull Up.

      • Versatile, Portable and Compatible with More Equipment

        Lightweight yet incredibly stable, the Wooden Rings V2 are ideal for training at home, outdoors or while traveling. They support push, pull and static strength exercises and integrate easily with other calisthenics tools. For faster progress and added joint support, combine them with Elastic Resistance Bands, Wrist Wraps, or a Dip Belt with Rope for weighted pull-ups and dips. You can explore more equipment in our full Calisthenics Equipment Collection or check your current level with our Test Your Calisthenics Level guide.

      Blog posts

      • 5 stars: 6 (100%)
      • 4 stars: 0 (0%)
      • 3 stars: 0 (0%)
      • 2 stars: 0 (0%)
      • 1 star: 0 (0%)
      r
      ross mitchell
      Great product and excellent guide for beginners.

      The entire product is of high quality, the straps, buckles, and rings. The PDF guide for beginners is excellent. It would be great if you could release this guide as videos as well.

      D
      Daniel E.
      Ideal

      Tanto la madera como las cintas aguantan bien y se notan de calidad. Las anillas son suaves al tacto y las cintas muy cómodas de mover y poner a la altura correcta.
      la madera está muy bien pulida y no pincha, por lo que no hace falta ponerse guantes para usarlos.
      Recomendadisimas

      J
      J. Morris
      Good set of rings

      I’ve tried several different sets of rings before, and these definitely stand out for the quality you get at this price. They feel solid, comfortable, and well made. The straps and buckles feel extremely secure, so I have no concerns about them bending or failing during training. Setup is straightforward, and adjusting the height is quick and easy. Overall, a really good set of rings for the money.

      J
      Jerom
      Rings are addicitve

      I use them every time I go to the balcony, it's so addictive, I wish i bought rings earlier.

      P
      Pablo
      Muy cómodas

      He comprado estas anillas para utilizarlas en las barras de un parque de calistenia y la verdad es que resultan muy cómodas. El grosor del agarre es ideal y las correas tienen longitud más que suficiente para colocarlas prácticamente en cualquier sitio; incluso sobra algo de cinta, aunque mejor así. Los cierres son muy sencillos de ajustar y, además, las correas se guardan fácilmente gracias al velcro, que ayuda a mantenerlas recogidas y ordenadas dentro de la mochila.

      P
      Polina
      Quality equipment

      Comfortable rings with really solid straps.

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