Xtenia Coach

yasser

Spain

Calisthenics enthusiast focused on building strength, mastering bodyweight movements and developing long-term physical performance

Specialities: Handstand, Pull-ups, Muscle-up, Human flag, Weighted calisthenics
Disciplines: Static strength, Weighted calisthenics, Endurance, General calisthenics
Teaches: Advanced, Beginner, Intermediate
Languages: English, Spanish, Dutch
Formats: Online 1-to-1, In-person 1-to-1, Personalised training programme, Video technique analysis, Monthly coaching

A free introductory consultation to discuss your goals and see if this coach is right for you. It is not a training session.

Booking opens soon.

About

My focus is calisthenics and bodyweight training, combining strength development, movement control and progressive skill training.

I believe in structured, consistent training, mastering the fundamentals and building a strong foundation before progressing towards more advanced movements.

My goal is to make calisthenics accessible, effective and sustainable.

Coaching approach

My coaching is built around over 13 years of hands-on calisthenics experience. I focus on developing strength, mastering technique and progressing towards new skills through structured, progressive training.

I believe in building strong fundamentals, understanding individual limitations and creating sustainable training habits rather than rushing into advanced movements.

Coaching experience

13+ years of personal calisthenics experience, including approximately one year of one-to-one calisthenics coaching and experience coaching young children in gymnastics.

Coaching services and pricing

One-to-One Calisthenics Coaching

1-hour individual coaching session: €20

Personalised guidance focused on strength development, technique, movement quality and calisthenics skill progression.

Availability

Available Tuesday to Friday, from 08:00 to 17:00 (Spanish time, CET/CEST).

Sessions are scheduled by appointment.

About

Coaching approach

Coaching experience

Coaching services and pricing

Availability

Recommended equipment