The Xtenia Method
Find your level in 3 minutes and unlock your free training program.
Most people train calisthenics with routines that were never meant for them. A beginner grinding through an advanced athlete's plan. Someone reaching for skills their joints aren't ready for. The Xtenia Method does the opposite. It starts from your real level and gives you the exact program to move forward, in the right order, with no guesswork and no wasted sessions.
Every Xtenia Method program builds the five pillars that move calisthenics forward.
From clean pull-ups to the front lever and weighted work.
Dips, handstand push-ups and the road to the planche.
Hollow body, L-sit and dragon flag for a bulletproof midline.
Freestanding handstands and the range that turns strength into skill.
The work capacity to train hard and keep progressing.
Free, about 3 minutes, no account needed.
Your score maps you to Foundation, Athlete or Advanced.
Follow the plan, recheck your score and watch it climb.
Know your level already? Get your program below. If not, take the test first.
Xtenia Method
Build the base that makes everything else possible. A structured plan that takes you to your first clean pull-up, your first L-sit and your first handstand, building real strength the whole way.
Xtenia Method
Level up. An 8-week program toward the straddle front lever, advanced tuck planche, freestanding handstand and a +10 kg weighted pull-up. For when the basics are solid.
Xtenia Method
The next frontier. Straight-arm strength, one-arm work and elite skills. In development. Join the list to be first to know.
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Bénéficiez de 10 % de réduction – Inscrivez-vous à notre newsletter !
Inscrivez-vous à notre newsletter et recevez un code de réduction exclusif de 10 % sur votre prochain achat. Nous vous tiendrons informés des nouveautés, des conseils et des offres spéciales. Promis, nous ne vous enverrons pas de spam ; désabonnez-vous à tout moment !
